There's No One-Size-Fits-All Approach to Health
There isn’t one diet, one lifestyle change, or one path to wellness. With this in mind, I set out on a path of self-discovery to explore how my own habits and decisions have shaped me – and how I can use my personal experience, growth, and self-healing to inspire others – like you – to set out on your own journey towards positive transformation. As your partner in health, I’ll share my knowledge to co-create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health.
Are you curious about how health coaching can help you? Let’s talk.
As a coach, I put the power back in YOUR hands
I practice a holistic and multidimensional approach to health and wellness, which means that I look at how all areas of your life are connected. It’s not just about the food on your plate: Does work or relationship stress cause you to overeat? Does lack of sleep or low energy prevent you from being physically active? Together, we’ll look at every part of your life and explore how each affects your health. We will collaborate to create customized solutions that work for you. In my coaching, I will empower you to make the food and lifestyle choices that best support you and your well-being, starting from where you are right now. I will also teach you how to make sustainable shifts that guide you to reach your health and wellness goals that actually stick for the long term. My role is to guide you and motivate you on your journey towards becoming your happiest, healthiest self.
