Recipes

We've taken the key ingredients of the popular Caprese salad—tomatoes, fresh mozzarella and basil—and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.

This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara sauce.

Flaky and tender salmon with a delicious homemade teriyaki sauce, baked to perfection for an easy, healthier dinner option.

Craving a nutritious and satisfying snack? Give these Healthy Seed Crackers a try! Bursting with a variety of seeds, these crackers are not only delicious but also packed with nutrients. They're perfect for enjoying on their own, dipping in your favorite spread like hummus or guacamole, or adding a crunchy element to salads. Plus, they're super easy to make and were a hit with my family.

This recipe is inspired by the creative minds at Cookist.com. Let's dive into making these tasty and wholesome seed crackers!

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Elevate any meal with this delicious and easy-to-make lemon herb chicken breast. It’s flavorful, juicy, and takes less than 30 minutes to come together. Perfect for a quick weeknight dinner or meal prep for the week!

These oatmeal chocolate chip cookies are not only delicious but made with healthy, nutrient-dense ingredients that are sure to satisfy any cookie craving! They are free of dairy, eggs, gluten (optional), refined sugar, and inflammatory oils

Gut-friendly ingredients are rolled into super-filling balls of goodness! These take 10 minutes to make and are so easy to take on the go. They fill you up and satisfy a sweet craving – what’s not to love!

This is one of those easy weeknight dinners that is nutritious, filling, delicious and reheats well for lunch the next day! Definitely a meal prep staple and a crowd pleaser- especially for dinner parties!

An easy, bright and delicious vinaigrette recipe you can make with a handful of pantry essentials and less than 5 minutes

This Stuffed Squash recipe makes a great vegan or vegetarian dinner. It's stuffed with a protein-packed quinoa stuffing, which can be made in advance for an easier holiday meal.

This creamy Butternut Squash Soup is made with apple, cinnamon, and has a lightly spicy kick. It's the perfect way to warm up as the weather cools down!

This Brussels sprout salad is seriously addictive! Sweet, crunchy, and a bit nutty, the texture and flavor combination is perfect for fall and winter. Brussels sprouts are full of fiber that helps feed the good bacteria in your gut. Lightly cooking them in this recipe allows for easier digestion, ensuring your body is able to absorb all the vitamins and nutrients this dish has to offer!

This salad’s main ingredients have amazing nutritional benefits. Fennel eases digestion, and its aniseed flavor is so comforting when you want to add something a bit sweet to your salad. Pears are low in calories and high in nutritional value, both on the digestive and respiratory front.

Elevate any meal with this delicious and easy-to-make kale citrus salad. It’s tangy, flavorful, and sweet, and it takes less than 15 minutes to come together. Make it for a meal at home or for work the next day!

Craving sushi? Make your own DIY Poke Bowl! It’s a way cheaper and easier way to curb your cravings at home.

If you’ve just started eating the Mediterranean way and are trying to add a little more fish to your diet, this super easy baked fish recipe might just be your ticket. It takes such little prep work, and because sole fillet is a very thin fillet of fish, it cooks quite fast!

High protein, on-the-go breakfasts are tricky to come by, especially if you don’t want to include meat. These veggie-packed mini frittatas provide the perfect solution. Start your day off with a high protein, moderate fat meal (plus a serving of veggies) and you’ll set a positive trajectory for your health goals. You’ll feel satiated and focused all morning, better able to focus on your important tasks and responsibilities. If your morning routine is busy and stressful, make a batch of these mini vegetable frittatas on the weekend and you’ll take one less step out of your weekday morning craziness.

A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish.